NUTRIMEAL

 


A 12-week study conducted by the University of Colorado Denver produced significant weight loss, improvements in glycemic control, and reductions in risk factors for heart disease in 60 overweight individuals with metabolic syndrome when placed on a low-glycemic diet that included USANA Foods and USANA Nutritionals, as well as moderate exercise.  Results were published in the August 2009 issue of Obesity and Weight Management.

The NUTRIMEAL meal replacement mix is a low glycemic, balanced meal-replacement drink that includes quality proteins, carbohydrates, dietary fiber, and many micronutrients.

Who can Benefit?

·               People whose lifestyle is fast-paced and very active 

·               People who desire to achieve and maintain their ideal weight

Advantages of USANA’s Nutrimeal:

Nutrimeal is low glycemic with an index score of only 23.

1.            It is a high source of protein and calcium and low in saturated fat.

2.            Contains multiple fiber ingredient.

3.            Fortified with vitamins and nutrients and promotes sustained energy.

4.            Controls food cravings.

5.            Keeps our diet nutritionally balanced while losing weight.

How to Use:

For a rich and creamy shake, combine three (3) scoops with 10-12 ounces of cold water to taste, and thoroughly mix in a blender or blender bottle for 45 seconds.

Why choose low glycemic foods?

Low glycemic foods provide greater satiety.  They convert to sugars more slowly and steadily, reducing the huge swings in our blood sugar level after a meal.  They are the ideal choice.

The five-day Reset program is a nutritionally balanced program of macronutrients (high quality protein, good carbohydrates, and healthy fats) and micronutrients (vitamins, minerals, and antioxidants).

Meals	5-day Reset	Transform Phase	Maintain Phase
Breakfast	Nutrimeal + Essentials + Proflavanol C100 + fruit/vegetable	Nutrimeal + Essentials + Proflavanol C100	Nutrimeal + Essentials + Proflavanol C100
Snack	fruits/vegetables	fruits/vegetables	fruits/vegetables
Lunch	Nutrimeal + Essentials + fruit/vegetable	Nutrimeal + Essentials	Low glycemic meal with plenty of fresh vegetables and fruits + Essentials
Snack	fruit/vegetable	Low glycemic snack	Low glycemic snack
Dinner	Nutrimeal + Essentials + Proflavanol C100 +  fruit/vegetable	Low glycemic meal with plenty of fresh vegetables and fruits + Essentials + Proflavanol C100	Low glycemic meal with plenty of fresh vegetables and fruits + Essentials + Proflavanol C100

Note:

Transform Phase – should be done after 5 days of reset to achieve your desired weight (no specific number of days).

Maintain Phase – this is the phase wherein you want to maintain the ideal weight you achieved.

Recommended Fruits: apple, ponkan, melon, mango, pineapple, papaya, and banana.  Banana should be eaten preferably in the morning since it is starchy.

Vegetable tip: avoid overcooking and cooking in oil.

Nancy Paje

P.S.
If you want to know more about USANA, please visit my website: https://desiretruehealth.usana.com